Planks Hold a straight body position on forearms

Russian Twists Sit, twist torso side to side

Mountain Climbers  Plank position, alternate knees to chest.

Leg Raises  Lie, lift legs up and down

Side Planks  Support on forearm, lift body sideways

Reverse Crunches  Lie, knees to chest, hips up

Burpees  Squat, jump back, push-up, jump up

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Walking/Jogging  Brisk walking or jogging for cardio

Leg Lifts This exercise works your lower abs and hip flexor

Swimming Gentle laps, water aerobics, aqua jogging