Planks Hold a straight body position on forearms
Russian Twists Sit, twist torso side to side
Mountain Climbers Plank position, alternate knees to chest.
Leg Raises Lie, lift legs up and down
Side Planks Support on forearm, lift body sideways
Reverse Crunches Lie, knees to chest, hips up
Burpees Squat, jump back, push-up, jump up
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Walking/Jogging Brisk walking or jogging for cardio
Leg Lifts This exercise works your lower abs and hip flexor
Swimming Gentle laps, water aerobics, aqua jogging