Leafy green vegetables Spinach, kale, and other
Salmon rich in omega-3 fatty acids
Oats
Oatmeal is high in fiber
Berries
Blueberries, strawberries, and raspberrie
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Olive oil
Extra virgin olive oil is a healthy fat
Pomegranates: Pomegranate juice is high in antioxidants
Bananas: Another excellent source of potassium
Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds